Скачать или смотреть Flipping the Script: Training Women the Right Way

In this clips, I sit down with Gabby to challenge the outdated norms in women’s health, fitness, and performance. For too long, research and training programs have treated women like "small men"—ignoring the unique hormonal and physiological realities we face. We dive into the myths that hold women back and explore science-backed strategies to optimize training, nutrition, and overall well-being through every stage of life.

From understanding how circadian rhythms impact women differently, to tailoring training around the menstrual cycle, we unpack the tools that actually work for female bodies. We also touch on the often-overlooked role of metabolism differences between men and women, and the evolving conversation around MHT and HRT in supporting long-term health and performance.

It’s time to rewrite the playbook—because women deserve better.

Watch the full podcast here:    • Getting Stronger with Age: Dr. Stacy Sims  

Want to go deeper? Start here:

Microlearning Courses
Focused courses on supplements, hormones, and training—each under 3 hours
👉 https://www.drstacysims.com/microlear...

Menopause 2.0
Your complete science-based guide to training through midlife and beyond
👉 https://www.drstacysims.com/menopause

Next Gen: Training Active Girls
For coaches, parents & teachers helping girls thrive through puberty and sport
👉 https://www.drstacysims.com/nextgen

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👩‍🔬 About Me:
I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology - for better performance, health, and longevity.

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