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Metabolic Resistance Workout

True Warrior Circuit

Perform as many reps as possible of each exercise for 60 seconds of work followed by 15 seconds rest. Complete all 10 exercises and rest for 2 minutes and finish 3 full rounds


1. Walking Side to Side KB/DB Swings
2. Staggered Plyo Push Ups
3. Burpees
4. Single Leg Alternate V-Ups
5. Walking DB Lunges
6. DB Renegade Row to Sumo Deadlifts
7. Stability Ball Roll Ups
8. DB Clean-Squat and Press
9. Stability Ball Hip Bridges
10. Rotating Stationary Runs


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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU