Скачать или смотреть DAY 3 warrior 3 with Leisa hippiechicktrainer and willow cat

Cats and yoga are so cute. My Yogicats keep me motivated.
DAY 3 #septemberstrength
With Leisa and Willow Cat @doyouyoga
Tonight Charlie cat hoped the couch so Willow Cat Came and joined me in yoga.
I have the friendliest loving #yogicats

Beginner's Tip
When you straighten the front knee by pushing the head of the thighbone back, imagine that the same-leg calf is resisting forward against the shin. These two opposing movements prevent the knee from locking or hyperextending and further stabilize the position.

Benefits
Strengthens the ankles and legs
Strengthens the shoulders and muscles of the back
Tones the abdomen
Improves balance and posture

Visit Leisa: http://www.leisatimms.com

#holistichealth #yogaflow #vinyasa #yogachallenge #yoga #yogi #yogaforcorestrength #healthywomen #holistichealth #yogacats #yogadreads #dreadlocks #weightloss #yogaeveryday #warrior3 #balancingstick #virabhadrasana3