Скачать или смотреть How To Boost Your Metabolism Fast!

Making the right dietary choices is a struggle for many people. Many of us feel confused about what foods our bodies need to function at their best. The occasional takeaway meals, crash diets, and overeating can leave us feeling anxious about our weight and health.
Fortunately, by understanding how your metabolism works, you'll be on the right path to weight loss and better health.

So, what is metabolism?
Your metabolism sums up all the chemical reactions your body does, for our sake, the reactions that turn food into energy. Every time you eat and drink, enzymes in your body break down food and turn it into energy. This energy keeps then keeps you going throughout the day. Factors such as gender, genes, age, and body size play specific roles in the speed of your metabolism. For example, those who have more muscle tend to have a faster metabolism than those who have more fat. This is because muscle cells require more energy to maintain themselves than fat cells do.

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*This content is strictly the opinion of Dr. Lawrence Woods and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Woods nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.