Скачать или смотреть Sayote/Chayote Salad Recipe

Chayote (Sechium edule) is a type of squash that belongs to the gourd family Cucurbitaceae.

It originally hails from central Mexico and various parts of Latin America but is now grown all over the world. It’s also known as mirliton squash or chocho.

Chayote is loaded with an array of nutrients and antioxidant compounds that provide many potential health benefits.

1.Chayote squash is high in many nutrients — especially folate (vitamin B9) — while low in calories, carbs, and fat.
2. Provides multiple antioxidants — including vitamin C and myricetin — that fight disease and promote health.
3. Various plant compounds and fiber present in chayote make it a good choice for heart health. These compounds may improve blood flow while lowering blood pressure and cholesterol.
4. Fiber and plant compounds in chayote may contribute to stabilizing blood sugar and improving insulin sensitivity.
5. Chayote is an excellent source of folate, a nutrient required for proper fetal development. Therefore, the squash may have appeal for women who are pregnant or trying to become so.
6. Some test-tube research indicates that compounds in chayote may have anticancer benefits, but more studies are needed.
7. Chayote contains several antioxidants, including vitamin C, which may contribute to youthful-looking skin and reduce visible signs of aging.
8. Test-tube and animal research indicates that chayote squash extract may reduce fat accumulation in your liver, potentially protecting against fatty liver disease. However, more studies are needed.
9. Chayote is low in calories and high in fiber, which can aid weight loss and maintenance by helping you feel fuller for longer.
10. Flavonoids and fiber in chayote boost various functions of your digestive tract, including healthy gut bacteria and bowel regularity.

Recipe:
1. Sayote/Chayote - 2pcs
2. Carrots - 2 pcs
3. Ginger - 1 pc
4. Garlic - 6-8 gloves
5. Onion Bulb - 1 pc
6. Sugar- 1/2 kilo
7. Salt - 3 teaspon
8. Vinegar - 3 cups
9. Water - 2 cups