Скачать или смотреть A Perfect Alternative to Jollof Rice - Jollof Bulgur Wheat

Hello my lovely foodies, one of the growing alternatives to rice that I'm beginning to see people use is something called Bulgar Wheat. It's not quite rice but boy does it taste and feel like rice - with even more benefits. It's high in fiber, less in carbs. So for those of you who are looking to cut down on your carbs but not so much on your party Jollof ways, Bulgar might be your perfect escape.

In this episode, I will show you how to cook what I term "My Perfect Alternative to Jollof Rice" using, you got it, Bulgur. I hope you all try this recipe out sometime. Please feel free to share your thoughts below. Bon appetit. xoxo

Preparation Time: 10 Minutes
Cooking Time: 25 Minutes
Total Time: 35 Minutes

Serves: 3

INGREDIENTS

1 1/4 Cup Bulgur Wheat
200g Blended Tomato & Pepper Mix
1/4 Cup Cooking Oil
3 tbsp Tomato Paste/Puree
1 Clove Minced Garlic
1/4 Cup Chopped Onions
2 Medium size Bay Leaves
1 tsp Dried Rosemary
1 tsp Curry Powder
a pinch of Salt