Скачать или смотреть Healthy Oatmeal Fried Rice?!? 😱 I’ve been eating this non-stop for the past week and honestly I’m o

Healthy Oatmeal Fried Rice?!?

😱 I’ve been eating this non-stop for the past week and honestly I’m okay with eating this in place of fried rice at home because it’s just THAT GOOD!! 💪🏻😎

Try it and tell me what you think! Oatmeal is richer in most minerals and vitamins, and helps lower cholesterol so I’m loving this healthy swap for white rice 🍚

I’ve also been really loving the 14” Hybrid Wok from @hexclad 🙈 It’s SOO GOOD 🔥

🌟 Follow @eatingwithkirby for more easy hacks and recipes🌟

✨ RECIPE:
• 1 cup rolled oats (don’t use quick oats as it might become too mushy)
• 1/2 cup hot water (or just enough to get the oats a bit wet)
• 1 tbsp neutral oil
• 1 tsp grated ginger
• 1 tsp minced garlic
• 1 cup diced chicken thigh (optional or can sub with other protein/tofu)
• 1 tsp Shaoxing (Chinese cooking) wine
• 1 tsp sesame oil
• 1/2 cup frozen mixed veggies
• 1 tsp dark soy sauce
• 1 tsp white pepper (optional)
• 1 tsp furikake (optional)

Pour 1 cup of rolled oats and 1/2 cup of hot water into a microwavable bowl and microwave for 1 minute.

Transfer hot semi-cooked oats into a hot wok with 1 tbsp of neutral oil and break clumps apart until they resemble smaller kernels and moisture from the oats have dried out.

Scoop oats out and set aside. In the same wok, add a bit more oil if desired, ginger, garlic, and diced chicken (or other protein). Toss for 30 seconds on medium high heat and add in your Shaoxing wine and sesame oil.

Toss for another 30 seconds and add in frozen mixed veggies. Cook for 1-2 minutes or until the frozen veggies are heated thoroughly. Add in your oats and dark soy sauce. Turn heat to high and toss quickly for another 30 seconds to 1 minute.

Taste it and adjust seasoning accordingly. This is optional but you can add a bit of white pepper and furikake to enhance the flavour!

Enjoy! 💕

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