Скачать или смотреть Focus Session (15/3): ADHD Work With Me Pomodoro timer | Deep Focus

ABOUT THIS SESSION:
I tailored this coaching-focused video to help you protect your energy levels through a structured 3x15-minute Pomodoro technique. Throughout the 60-minute duration, I use guiding health prompts to show you how to perform gentle body checks that prevent the burnout often associated with deep work. I built this space with minimal, relaxing movements and music to ensure you feel balanced and in control of your study session from start to finish.

BEHIND THE SESSION:
00:00:00 | Preparation: I’ll guide you through a quick environment reset and help you pick one "bite-sized" goal to lower the barrier to starting.
00:05:03 | Pomodoro 1: I’ll help you ease into your first focus block while reminding you to soften your shoulders and release any physical tension.
00:20:04 | Break 1: I’ve included this active recovery to help you boost your brain’s circulation with simple movement so you don't stay stuck in a sedentary haze.
00:23:05 | Pomodoro 2: I’ll coach you to maintain your momentum and check your breathing to ensure your nervous system stays in a calm, productive state.
00:38:06 | Break 2: This is my favorite moment for a quick dopamine boost through light movement to recharge your brain for the final stretch.
00:41:07 | Pomodoro 3: I’ll help you leverage that "finish line" energy to finalize your tasks and avoid the common trap of leaving things 90% done.
00:56:08 | Celebration: I’ll lead you through a final reflection to acknowledge your wins and close the dopamine loop so you feel truly successful.

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HOW TO USE THIS SESSION:
Curate Your Acoustic Cocoon: Turn the music into a protective shield that keeps your focus inside your workspace.
The One-Tab Rule: Clean up your browser to reduce "visual friction" and choice paralysis.
Obey the Somatic Cues: Address physical discomfort before it turns into a reason for your brain to quit the task.
The "Second Screen" Anchor: Use a separate device to keep the "companion" present without cluttering your main screen.

PRODUCTION & CRAFTSMANSHIP:
📹 Craftsmanship: All layered animations, effects, and audio tuning are my own work, designed to help you stay deeply immersed in your tasks.
🎨 Graphics: I transformed AI-generated base art through manual layering and animation to add depth and quality to every scene.
🎹 Audio: I used AI music as a foundation, then broke it down and remixed it with various elements to create a unique, distraction free soundscape.
⚠️ Guarantee: Every piece of music, art, and animation on this channel is original and belongs to me.
🎓 Category: Content is categorized as Education, focusing on productivity strategies and mental well-being during long work sessions.

#pomodorobuddie #AdhdBrain #Mindfulness #TaskInitiation #WorkFromHomeTips