Скачать или смотреть Setting Boundaries and Shadow Work- Weekly Shadow Work Practice for the week of May 29th, 2022.

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A quick note on Setting Boundaries- the most important thing to remember is that boundaries are not for other people- They are for yourself. Boundaries teach us where other people stop and where we begin. They teach us that we deserve kindness, consideration, and happiness. It’s tempting to use boundaries to try to get what we want from other people. We often think if we just tell people to treat us a certain way they will respect us and love us how we deserve to be loved. But sometimes all a boundary can do is teach us when it’s time to walk away for the sake of ourselves and show ourselves what treatment we are worthy of. Don’t worry if you boundaries feel greedy, needy, or demanding at first. That’s just our conditioning trying to slow down our evolution. Boundaries will give you more time and energy to do what you need for yourself moving forward.

This week we journal with the questions-

What do people do that makes you feel taken advantage of?

What do people do that makes you feel violated?

What am I afraid will happen if I tell them to stop?

Was I allowed to have boundaries as a child?

For our shadow practice we write boundary contracts for ourselves to practice defining our own limits, and then for our grounding exercise we meditate on feeling both solid and borderless to become aware of our existence on a physical level.