Скачать или смотреть Foot Massage Basics

In this video we'll go over the basics of how to give a great foot massage. Incorporated is Reflexology and Thai Foot Massage.

The benefits of foot massage are claimed to include the following:

Improved circulation, especially in feet and legs
Improved lymphatic drainage
Booster immune system
Increased flexibility of feet and joints
Greater concentration and clarity
Stress reduction and relaxation
Improved mood and better sleep


More on Reflexology:
http://en.wikipedia.org/wiki/Reflexology

More on Thai Foot Massage:
http://en.wikipedia.org/wiki/Thai_foo...

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