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IBS (Irritable Bowel Syndrome) Diet Plan: क्या खाएं और क्या न खाएं?

If you regularly suffer from unpredictable digestive issues like bloating, gas, constipation, diarrhea, or painful stomach cramps, you might be dealing with IBS. Managing this syndrome effectively starts with understanding your diet. Many Indian foods can unintentionally trigger flare-ups, making lifestyle adjustments crucial for long-term relief.

In this crucial 13-minute video, Dr. Ramakant Sharma (B.N.Y.S, M.Sc in Yoga), a trusted expert in Naturopathy, shares his definitive guide to the IBS Diet Plan. This is not just a list—it's an authoritative breakdown of which foods reduce symptoms and which foods are common triggers for a sensitive gut (पेट).

Dr. Sharma explains the principles behind a healthy IBS diet (जैसे की Low FODMAP foods) and provides practical, culturally relevant alternatives that you can easily integrate into your Indian diet to stabilize your digestion and restore gut health.

What You Will Learn in This Video:
Time Stamp,Topic Covered
0:00,Introduction: Understanding Irritable Bowel Syndrome (IBS) and its triggers.
1:55,"IBS Diet Rule #1: Foods you MUST EAT (Probiotics, Safe Fibers, and Low FODMAP options)."
4:30,"IBS Diet Rule #2: Common Trigger Foods to strictly AVOID (Masalas, Processed items, and Dairy)."
7:10,Dr. Sharma’s Natural Treatment and Ayurvedic tips for managing IBS symptoms.
10:05,Lifestyle and Yoga for Gut Health (पेट की सेहत के लिए योग).
12:30,"Simple daily routine changes to control gas, bloating, and chronic stomach pain."
Achieve Long-Term Gut Balance
Stop guessing which foods are making your IBS worse. By watching this video, you gain the expertise required to craft a safe and effective IBS diet plan tailored for a comfortable life. Learn how to strengthen your gut health (आंतों की सेहत) and permanently reduce dependency on medication through proven Naturopathy and dietary science.

Dr. Ramakant Sharma encourages you to take control of your digestive wellness today. Use the clickable timestamps to easily revisit the key diet rules!

Do you have questions about your specific IBS symptoms? Leave a comment below, and Dr. Sharma’s team will respond!

Watch the complete guide now to start feeling better.

#IBSDiet #GutHealth #DrRamakantSharma

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Dr. Ramakant Sharma का YouTube चैनल — गैस्ट्राइटिस, GERD, एसिड रिफ्लक्स और डायबिटीज जैसी समस्याओं पर नेचुरोपैथी, आयुर्वेद, डाइट थेरेपी और योग द्वारा एक्सपर्ट सलाह।
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