How to Harness Fear and Emotions for Lasting Change with Dina Cataldo

What happens when you start listening to your heart and follow a path that aligns with your true self?

In this transformative episode of The EmPOWERed Half Hour, Becca welcomes Dina Cataldo, a former criminal prosecutor turned certified master coach, to share her inspiring journey from the courtroom to helping others navigate their lives with intention and authenticity.

Dina dives deep into how surviving cancer at 29 was a wake-up call that sparked her quest for alignment and led to a career and life she truly loves. Her story sheds light on the importance of tuning into emotions, facing fear, and finding clarity in life’s pivotal moments.

Key Moments You Won't Want to Miss:

• Dina’s realization during chemotherapy: “Why does this feel more peaceful than my job?”
While undergoing chemotherapy for cancer at 29, Dina found herself reflecting on why she felt more at peace during treatment than she did in her career. This moment became the catalyst for reevaluating her life and seeking a path that aligned with her true self.
• The value of trying, failing, and pivoting to discover what works for you.
Dina shares how embracing trial and error is a vital part of personal growth. Instead of fearing failure, she reframed it as a necessary step toward discovering what truly resonates with her values and purpose.
• Breaking free from societal molds and asking yourself, “What do I truly want?”
Dina highlights how many of us make life-defining decisions early on, often based on societal expectations rather than genuine desires. She discusses how questioning these choices can lead to profound clarity and freedom.

About Dina

Dina Cataldo is a leading legal industry expert, Master Certified Coach, and speaker. A former criminal prosecutor, she now helps lawyers take control of their lives and law practices in her private coaching. She's also the creator of Time Peace for Lawyers™ and the host of the popular podcast “Be a Better Lawyer.” Dina's insights and advice have been featured on various prominent platforms, including speaking at the Alabama State Bar Annual Meeting, and speaking on podcasts like “Law Firm Autopilot” and “Maximum Lawyer Podcast.” Through her coaching and speaking, Dina has positively impacted the lives of thousands of lawyers, helping them manage their time, overcome overwhelm, boost self-confidence, and find fulfillment in their legal careers. Her empathetic and strategic approach has made her a sought-after coach among partners, solo practitioners, and boutique firm owners. Dina Cataldo is a trailblazer in the legal industry, and she continues to inspire and empower big hearted female lawyers, to achieve professional success and personal fulfillment.

Connect with Dina Cataldo

• Website: https://dinacataldo.com
• LinkedIn:   / dina-cataldo  
• Facebook:   / dinacataldoesq  
• Instagram:   / dina.cataldo  

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00:00 Introduction
01:15 Dina's Career Transition Journey
06:45 Facing Fear and Embracing Change
10:57 The Importance of Alignment and Emotions
15:10 Transmutation and Leadership
26:34 Final Thoughts and Advice