Скачать или смотреть Why do a 3-min kettlebell workout?

Why 3 minutes?

Why not? If you’ve never worked out before you can start with 3 mins.

Three minutes is better than nothing. You have to start somewhere. When some people start working out they overdo it so they end up quitting. For most people 3 minutes is long enough to develop a habit but it’s not so hard that you quit.

When you do something consistently over time you develop a habit. Habits lead to consistency and consistency leads to progress. And as you progress you can add time or exercises to the routine. But you’ve gotta start somewhere.

Not having time isn’t an excuse. Everyone has three minutes. So you can do this.


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