Скачать или смотреть WHAT I EAT IN A WEEKEND AS A NUTRITIONIST | full recipes, eating out, pre-running

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Work with me: www.nourishedbym.com
Recipe ebook: https://share.newie.app/offerings/4B1...
7 day meal plan: https://share.newie.app/offerings/F06...

RECIPES:

Day 1:

Pre 60 min run out
2 x rice cakes
cashew butter
banana
honey
salt

Breakfast
2 slices chickpea loaf (Burleigh Baker)
3 x eggs, scrambled
1/2 avo
Rocket
Sauerkraut
salt, pepper & chilli flakes

Lunch
Left over one pan mexican beef (in my recipe library or link to IG video below)
https://www.instagram.com/reel/C701OX...

Dinner
Coconut beef pasta (in my recipe library)

Dessert
Pana organic ice cream, date & cashew ball & blueberries

Day 2
Breakfast
Chicken patties, roasted pumpkin rocket, sauerkraut & avocado
recipe for chicken sausages, I make this into 16 patties and have 2 each serving: https://www.instagram.com/reel/DIGFQB...

Lunch - Sushi

Snacks: Chips & guac, date & cashew balls, organic milk co cheese

Dinner - Grill'd Mustard & Pickled beef burger




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