Скачать или смотреть First Step In Your Spiritual Evolution

Do you often crave sweets, screen time, or distractions when you’re stressed?
That craving isn’t weakness — it’s unprocessed emotion and a sign of a blocked Mooladhara Chakra, the root of your energy system in yoga and Ayurveda.

The Mooladhara Chakra governs your sense of safety, stability, and survival. When it’s blocked, the mind constantly seeks comfort through habits like emotional eating, doom-scrolling, or overstimulation. Both yogic wisdom and modern psychology link these urges to unmet emotional needs and nervous system imbalances.

Real spiritual evolution doesn’t start with complex rituals or hours of meditation. It begins the moment you pause… before reacting to a craving. In that small breath of awareness, you reclaim your power.

By grounding your energy and healing the root chakra, you reduce cravings naturally — and start feeling more centered, calm, and in control.