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How to Stay Fit During Lockdown.
Watch this video for your lockdown outdoor workout ideas. This routine will help keep you fit without a gym. Learn the how to use bodyweight exercise during lockdown to keep muscles active, toned and functioning well inside your own home or out down your local park.
Street workout training tips for an effective lockdown workout outside plus exercises for inside the house.

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“Most people WANT to look fitter and know they NEED to be healthier but they either lack the know how, time or discipline to be able to eat, move and live right.
With my structured plans and guidance I can help you to create lasting, healthy habits that will lead you to become a version of yourself you can be proud of”

For more info and structured Lifestyle & Nutrition plans plus Gym, Home and Bodyweight workout routines visit my website www.rikkiwaldenfitness.com
For regular tips and workout videos check out my Instagram account @rikkinetic
or Facebook Rikki Walden Fitness Live