Скачать или смотреть Trail Moments with Shawn Gossman: How a Rail-Trail Helped Save My Life and Redirect My Focus

Nearly ten years ago, I realized I wasn’t very healthy. I smoked several packs of cigarettes every day. I drank too much alcohol. I ate poorly and chose the wrong kinds of food. I was alone. Depressed. I couldn’t sleep. Life was not at all worth enjoying in that moment. I realized this and it scared me, so I made a small change in hopes to get a little better. I bought a bicycle because I was not motivated to work out in a gym. I didn’t feel safe riding on the road at that time, so I found out about a local southern Illinois rail-trail called the Tunnel Hill State Trail.

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