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Let's Get Motivated!

30x external rotation
Sally push up challenge
*if you recall from weeks past - download or find the song “Flower” by Moby on YouTube. When the song says “Green Sally Down” you go down into a push up position and HOLD IT until it says “Green Sally Up”. Once it says “Green Sally Up” push up into a plank position and hold it until it says “Down” again. There are 3 chorus versus where you will hold in the “Down”. Don’t stop until the song is over! You can use your knees or a wall if needed!*

4 rounds
10x chest press on ball
10x bridges on ball

4 rounds
10x SA press on ball
10x plate pushes (DB)
10x ball crunches with weight

3 rounds
7x bent arm chest fly on ball
7x extended arm chest fly on ball
7x SL curtsy - narrow lunge ea side

3 rounds
10x narrow reverse grip incline chest press
10x decline push ups
10x feet together bridges on ball

Then,
Sally push up challenge AGAIN!