Скачать или смотреть 7 Foods to improve your digestion naturally

Most people hate bitter foods… but let me tell you a secret, your gut loves them! As a gastroenterologist, I see patients every day struggling with bloating, constipation, reflux, and sugar cravings. And one of the most underrated solutions? Bitter foods.

In this video, I share 7 bitter foods and how each one helps your gut: reduce bloating, improve bile flow, balance blood sugar, boost your microbiome, and even help with weight loss.

I’ll also show you simple ways to eat them (without making faces 😬) and why a little bitterness on your plate can make your digestion smoother and your health better.

Try adding these for just a week and watch the difference in your gut health!

Timestamps
0:00 – Intro
0:53 – Bitter food #1
2:01 – Bitter food #2
3:18 – Bitter food #3
4:42 – Bitter food #4
5:58 – Bitter food #5
7:16 – Bitter food #6
8:47 – Bitter food #7
10:21 – Final thoughts