Скачать или смотреть Childhood Trauma Explained | Symptoms, Brain Changes & Real Healing Steps

Childhood Trauma Explained | Symptoms, Brain Changes & Real Healing Steps
बहुत लोग पूछते हैं: “अब तो सब ठीक है, फिर भी मैं safe क्यों नहीं महसूस करता/करती?”
इस वीडियो में US Board-Certified Psychiatrist Dr. Syeda Quadri बताती हैं कि childhood trauma कैसे दिमाग़ और शरीर—दोनों को प्रभावित करता है, और recovery के science-backed तरीके क्या हैं। ACE (Adverse Childhood Experiences) research, neuroplasticity और practical healing steps—सब कुछ सरल भाषा में।

इस वीडियो में आप सीखेंगे:

✅ Hidden Effects: silent childhood trauma कैसे fear, guilt, anxiety के repetitive patterns बनाता है
✅ Brain–Body Science: hippocampus, amygdala, prefrontal cortex पर असर; “The Body Keeps the Score” insight
✅ Neuroplasticity & Hope: दर्द से rewired brain, healing से भी rewire हो सकता है
✅ Safety First: grounding, breath, routine—nervous system को “safe” signal देना
✅ Therapy & Connection: EMDR, Somatic, IFS—कब और कैसे मदद लेते हैं
✅ Re-embodiment: yoga/breathwork/mindful walk से body से दोबारा जुड़ना
✅ Self-Compassion: shame → compassion; guilt release & resilience
✅ New Safe Memories: छोटे wins, safe relationships, boundaries—trust को फिर से wire करना

CTA: अगर ये मददगार लगा, Like/Share करें, Subscribe करें—और कमेंट करें:



🌐 Follow us for more updates:

📸 Instagram handle —   / dr.qspsychzone  
📘 Facebook page -
👉 Dr Q’s PsychZone (hindi):    / @drqspsychzone_hindi  
👉 Dr Q’s PsychZone (hindi) :    / @qspsychzone  

----------------------------------------------------------
This video is created by Dr Q’s Psych Zone, led by Dr Syeda Quadri, a U.S. Board-Certified Psychiatrist with 15+ years of clinical experience.
All information shared here is for educational and awareness purposes only. It does not replace professional medical or psychological advice.
For personalized diagnosis or treatment, please consult a qualified psychiatrist, therapist, or counselor.

Our goal is to promote mental-health awareness, emotional well-being, and scientific understanding in simple language.
We do not intend to offend, harm, or mislead any individual, community, or organization.
If any part of this content causes discomfort, we sincerely apologize.

Stay informed. Stay kind to your mind. 🧠💙
Team Dr Q’s Psych Zone