Autism and sleep - a chat with Hunrosa Sleep Consultants

Join me as I chat with Jan and Tabitha from Hunrosa Sleep Consultancy, discussing why so many autistic people struggle with sleep, and what we can do to make sleep better for the whole family.

In this episode we talk about

Why so many autistic people struggle with sleep
How our sensory system impacts sleep
Melatonin - what it is and is it safe?
Tips to improve the bedtime routine
What to do when our kids wake up in the night
Co-sleeping
How to make seasonal changes easier
How parents can improve their own sleep
You can find out more about Hunrosa, their services, and their app : https://hunrosa.co.uk/

Their free resources: https://hunrosa.co.uk/resources/

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