Скачать или смотреть Home Gym Core Set 18 (Advanced)

Home Gym Core Set 18
Exercises: Suspension Plank, Star Plank, One Leg Bridge Pose
Equipment: Suspension Straps
Ability Level: Advanced
Target Muscles: Core, Shoulders, Obliques, Adductors, Abductors, Glutes, Lower Back, Hamstrings
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#coreworkout #advancedcore
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This vlog is written by a nationally certified personal trainer, however, the topics and information given might not be specific for your health and wellness needs. The vlog is intended for informational purposes only and not direct health advice. Consult with a doctor before beginning an exercise program or changing your nutritional diet. The vlog is accurate and true to the best of my knowledge, but omissions, errors or mistakes may occur. All content my own, do not reproduce or use without permission.