How to Use Your Exercise Bike Correctly and Effectively

Описание к видео How to Use Your Exercise Bike Correctly and Effectively

How to Use Your Exercise Bike Correctly and Effectively

In order to ride an exercise bike safely and effectively, the machine’s settings need to be properly adjusted. There are a variety of settings on an exercise bike that impact seat height, speed and resistance. Making personal modifications to these settings will give you a more comfortable ride and reduce injury risk while maximizing the fitness benefits offered by an exercise bike.

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