20 min TOTAL BODY STRETCH ROUTINE | Muscle Recovery, Flexibility and Relaxation

Описание к видео 20 min TOTAL BODY STRETCH ROUTINE | Muscle Recovery, Flexibility and Relaxation

Join me for a 20 minute TOTAL BODY STRETCH ROUTINE for muscle recovery and relaxation. Do this sequence after your workout or on your rest day. We'll perform mostly static stretches with a few flowing movements throughout. You'll recognize a couple of familiar YOGA postures within the routine as well. So grab your mat and let's get stretching! 💞 xox Mik

EQUIPMENT:
- Mat


💞 WINTER WORKOUT CHALLENGE 2023 💞

WEEK 8 PLAYLIST:
   • WEEK 8 - WINTER WORKOUT CHALLENGE  

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https://www.fitbymik.com/winter-worko...

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#stretch #musclerecovery #relaxation

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