Скачать или смотреть Heart Rate Zones for Running | Simple Guide for All Levels - Week #2

In this video, I talk about one of the most important topics in running — heart rate and training zones. Whether you’re just starting your running journey or already training for your next race, understanding your maximum and resting heart rate can help you train smarter, not harder.

I’ll walk you through:
🏃‍♂️ How to find your maximum heart rate and why "220 - age" is wrong 🙂
💤 How to measure your resting heart rate
📊 How to calculate your heart rate reserve and training zones
💡 Why heart rate is personal and varies from runner to runner
🧮 And my free calculator to make it all easier! https://heartix.detr.dev/

By the end, you’ll know exactly how to use heart rate zones to guide your training — from easy recovery runs to hard interval sessions.

If you found this helpful, don’t forget to like 👍, subscribe 🔔, and share your heart rate zone in the comments!

#running #heartratetraining #heartratezones #runningtips