Скачать или смотреть Mobility for Climbers: Complete Guide

Unlock your full-body potential to become more flexible, strong, and in tune with your movement—on and off the wall. This complete guide is designed to help you move better and climb with more ease and control.

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0:00 - The Why
1:01 - The Best Stretches
1:09 - Butterfly Stretch
2:23 - 90/90 Position
3:19 - Deep Wide Squat
5:18 - Weighted Frog Stretch
5:58 - Hand Assisted Horse Stance
6:40 - Ankle Stretch
7:21 - Wall Quad Rock
8:11 - Climbing Specific Mobility Drills
8:24 - Horse Stance Cossack Squat
10:09 - 90/90 Movement
11:13 - The Plie
12:10 - Stretches That Balance the Body
12:46 - How to Program
13:27 - What Would You Add?

Want to climb stronger, smoother, and with less risk of injury? This is your go-to resource for building the flexibility, joint control, and body awareness needed to move freely on the wall. Whether you’re a boulderer, sport climber, or just starting out, these mobility drills will help unlock tight hips, open up your shoulders, and improve your overall climbing performance. Use this routine to warm up, cool down, or as dedicated mobility training to keep your body durable and ready for the crux.