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How your little one adjusts and adapts to daycare will heavily rely on their temperament, as will their sleep at daycare.

Be really clear with your communication to daycare around your child’s sleep needs and ensure they are supportive.

Don’t let daycare rush/force your little one into dropping a nap before they’re ready.

Sleep at daycare can be hit and miss for the best sleepers. Always check-in to see how your little one slept during the day.

Have a quick and easy dinner ready to go when you get home. If they’ve had a terrible sleep day and/or are getting close to their maximum awake time quick dinner, bath and into bed.

Try to schedule in some connection time with your little one before bed. They’ve just spent all day away from you, fill their cup before they’re away from you overnight again.

If you’re home the next day, you may have slightly shorter awake windows, allow a little sleep-in or a little extra sleep during the day to catch up.

After your catch up day, get back to your normal routine.

Adjusting to daycare can take some time for everyone. Be patient, you will get there.

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