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In his video on how to control your mind, The Anxiety Guy emphasizes the importance of adopting a "lion's mind" rather than a "dog's mind."

The "lion's mind" represents a mindset that focuses on the big picture, maintaining a broad perspective on life's challenges and opportunities. This approach encourages individuals to look beyond immediate worries and stressors, allowing them to see long-term goals and overall well-being.

In contrast, the "dog's mind" is fixated on smaller, immediate concerns, often leading to heightened anxiety and a narrow viewpoint. By cultivating a "lion's mind," individuals can better manage their thoughts, reduce anxiety, and navigate life with greater clarity and confidence.

What was your biggest 'more than anxiety moment' from this video? Comment below.
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THE ANXIETY GUY
The voice for anxiety sufferers, Dennis Simsek (The Anxiety Guy) leads others out of an anxiety riddled lifestyle and towards inner peace. Having gone through debilitating health anxiety, panic attacks, generalized anxiety, agoraphobia for years Dennis has found a way through the darkness and back into the light. Now, he is sharing science backed and proven ways to heal anxiety for good.

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