Скачать или смотреть 𝐏𝐫𝐨𝐭𝐞𝐜𝐭 𝐘𝐨𝐮𝐫 𝐊𝐢𝐝𝐧𝐞𝐲𝐬 𝐰𝐢𝐭𝐡 𝐓𝐡𝐞𝐬𝐞 𝟖 𝐆𝐨𝐥𝐝𝐞𝐧 𝐑𝐮𝐥𝐞𝐬! by Dr.D.Surendar - Nephrologist | World Kidney day

𝐏𝐫𝐨𝐭𝐞𝐜𝐭 𝐘𝐨𝐮𝐫 𝐊𝐢𝐝𝐧𝐞𝐲𝐬 𝐰𝐢𝐭𝐡 𝐓𝐡𝐞𝐬𝐞 𝟖 𝐆𝐨𝐥𝐝𝐞𝐧 𝐑𝐮𝐥𝐞𝐬! 🏥🩺

In this video, Dr. D. Surendar, a Nephrologist, explains the importance of kidney health, early signs of kidney disease, and the 8 Golden Rules to keep your kidneys healthy. From staying active and managing blood sugar to eating a balanced diet and avoiding smoking, limiting over-the-counter Painkillers and getting regular Kidney Function Checks, with these simple lifestyle changes, you can protect your kidneys. By following these 8 Golden Rules, you can protect your kidneys and live a healthier life. Small changes today can make a big difference in the future.

#WorldKidneyDay #SilentKiller #KidneyHealth #Nephrology #HealthyLiving #StayHydrated #BloodPressureControl #DiabetesCare #KidneyCare #HealthTips #doctoradvice