20 Essential Mindfulness Tools in My Arsenal to Defeat Anxiety

Top 20 Cognitive Mindfulness Strategies to add to your arsenal for Beating Anxiety Fast Dr. Dawn-Elise Snipes, PHD, LPC-MHSP, LMHC
Chapters:
00:00:00 - Introduction to Anxiety Relief Strategies
00:04:24 - Triggers and vulnerabilities of anxiety
00:09:08 - Importance of Sleep Hygiene
00:13:55 - Recognizing Triggers of Anxiety and Irritability
00:18:36 - Rebound Anxiety with Anti-Anxiety Medication
00:23:34 - Anxiety Logs and Trigger Management
00:28:21 - Strategies for Managing Anxiety
00:32:58 - Inspiring Compassion for Others
00:37:42 - Nurturing what is important in life
00:42:37 - Foundational Skills for Dealing with Anxiety
📢SUBSCRIBE, 👍👍 Like and click the BELL to get notified when new videos are uploaded.
If this video has helped you, please donate to support the channel Cashapp: 💲DocSnipes or at https://DocSnipes.com/Donate
💻 Unlimited online CEU courses for $59 based on this video can be found at https://AllCEUs.com
Find more information on this topic by asking my AI: AllCEUs.com/DocSnipes-AI
#anxietyrelief #CBT #cognitivedistortions

Doc Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor focusing on neurobiology, holistic approaches to recovery, the impact of trauma on all PIECES of life: Physical Interpersonal, Emotional, Cognitive, Environmental, Spiritual. . She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com


⭐ Specialty Certificate Programs and Masterclasses in Case Management and Counselor Certification beginning at $89 https://AllCEUs.com/certificate-tracks


#selfhelp #cognitivebehavioraltherapy #counseling #counselling

NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional.

Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.

AllCEUs.com provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education on many of the videos on this channel. Unlike other providers like CE4Less, AllCEUs includes a weekly LIVE Stream Webinar with your unlimited continuing education and professional development membership.