Скачать или смотреть COMPLETE LOWER BODY MOBILITY | hips, knees, ankles

COMPLETE LOWER BODY MOBILITY | hips, knees, ankles

Hip mobility routineKnee mobility exercisesAnkle mobility follow alongLower body mobilityDaily mobility routineJoint mobility workoutFollow along mobilityFunctional movement routineStretching for hips knees anklesImprove flexibility lower bodyMobility for athletesPre workout mobilityPhysical therapy exercises lower body15 minute mobility routine for lower bodyMobility exercises to relieve joint painFollow along stretching for stiff joints

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Описание к видео COMPLETE LOWER BODY MOBILITY | hips, knees, ankles

15 minute mobility routine for lower body, follow along exercises to relieve joint pain, strengthen, and improve range of motion. Perfect warmup for leg day or to just loosen up. You DO NOT need to go as far as I go with the motions. Thinking about this, I'm probably going to do another video with shorter ROM too (would be good for isometric strength/holds even if you already have a further ROM).

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Contents of this video
00:00- intro
00:10- around towns
01:29- 90/90
02:45- deep squat to toe touch
04:50- knee drop shift
06:24- hamstring/hip opener
08:06- isolateral lift
10:14- knee over toe
12:37- cossack squat
15:00- now what?
16:14- the end
#mobility #mobilitytraining #legday #warmup #legworkout #hipmobility #kneestrengthening #anklepain #fitnessjourney #gymday #fitnessmotivation #gymworkout #motivation

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