Control Balance on the Reformer | Online Pilates Classes

I absolutely love Control Balance Off the #Reformer! I know, you're looking at it and thinking it's crazy advanced and almost circus-like. But like most advanced Pilates exercises on the Reformer, Control Balance Off the Reformer is a combination of many beginners and intermediate exercises rolled into one exercise. So if you are looking at this exercise and thinking it's out of your abilities, ask yourself if you are doing Single Straight Leg Stretch, Control Balance on the Mat, Roll Over and High Scissors this exercise is in your wheelhouse! If you're not doing those, add them in and eventually, you'll be rolling off the Reformer soon!
https://onlinepilatesclasses.com/pila...
Click the link above for additional tips on this #PilatesControlBalance exercise.

0:00 - 1:15 Introducing Control Balance on the Reformer
1:15 - 4:40 How to Control Balance on the Reformer
4:40 - 5:04 Summing up Control Balance on the Reformer

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CHECK OUT THESE OTHER #OnlinePilatesClasses EXERCISES ON YOUTUBE:
• Control Balance on the Mat: https://onlinepilatesclasses.com/pila...
• Tree on the Reformer: https://onlinepilatesclasses.com/pila...

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Lesley Logan, a certified Pilates, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise video tutorials where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves, and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley is hosting her podcast Be It Till You See It or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/

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