Скачать или смотреть Beginner Boxing Workout for Fat Loss and Toning in Just 20 Minutes

Get ready to sweat with this 20-minute follow-along boxing workout designed for fat loss! Perfect for beginners, this session combines simple yet effective boxing combos and body-weight exercices to help you burn calories, improve coordination, and boost your energy. No equipment needed—just follow along and punch your way to a fitter, healthier you. Let’s get moving!"

I recommend you start with a Warm-up🔥session if you do this as a standalone workout:    • Warm-up prior to any workout!  

Don’t forget to Subscribe and turn on notifications 🔔 so that you don’t miss any of my free boxing workouts.

Follow Daysie on Instagram::   / d.a.y.allen  

🎬YOU MIGHT ALSO LIKE:
❤️ 18 Min Punching Bag Workout:    • Try this 18 Min Punching Bag Workout for b...  
❤️ 12 Min Boxing jump Rope Workout:    • 12 Min Boxing Jump Rope Workout: Elevate Y...  

Coach Jonathan Allen 🔥👊🥊
Boxing Ready

►HOW TO SUPPORT THIS CHANNEL
(This video is not sponsored. When available, I use affiliate links and may earn a commission!)
✅ Find my merch here: https//boxingready.myspreadshop.com
✅ Donate: https://www.paypal.me/BoxingReady
✅ Get your Cobra Bag here: https://kewlus.com/boxingready
✅ Get your Jukestir with 10% off with promo code BOXINGREADY: https://jukestir.com/

DID YOU KNOW THAT...
Did you know that boxing is one of the most effective ways to lose weight quickly? A single session can burn up to 800 calories while engaging your entire body—boosting your metabolism, building lean muscle, and improving cardiovascular health. Plus, the fast-paced movements and intensity keep you in fat-burning mode even after your workout is done!

►MUSIC - I USE EPIDEMIC SOUND, SIGN UP FOR A 30-DAY FREE TRIAL HERE:
✅https://www.epidemicsound.com/referra...

☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆☆ ☆ ☆ ☆ ☆ ☆
✉ Contact (business inquiries): [email protected]
☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆☆ ☆ ☆ ☆ ☆ ☆
#boxingworkout #girlboxer #homeboxingworkout #boxingtraining #boxingReady #cardioboxing #boxingReadyWorkout #boxingforbeginners #boxingfitness #boxingworkouts