Скачать или смотреть Pilates for Painful Hips | Morning Hip Pain Relief

Today’s class is a gentle Pilates and Stretch class for dealing with pain in your hips and back. I often have hip pain in the morning and this is a simple way to get my body feeling better.

This can be a wonderful sequence for those experiencing inflammation in the lower body. This gentle Pilates class will help you stretch, find mobility, and strengthen your hips back, and knees.

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Props:
Yoga Blanket https://amzn.to/3HgpiD4
Theraband https://amzn.to/3I7G095
Manduka PRO Yoga Mat https://amzn.to/3xRKP1D

Get the Look:
Racerback Crop Tank Top https://amzn.to/3duTCNw

Equipment I use:
Panasonic Lumix G7 // https://amzn.to/3ot9G8t
Saramonic Blink500 Pro Wireless Microphone // https://amzn.to/330MQ0c
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Time Codes:
00:00 - Intro



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DISCLAIMER //
Although I am a professional Pilates and yoga instructor, these are my opinions. Please consult individually with a health professional for specific health advice. To reduce and avoid injury, you should always check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.