Скачать или смотреть 2 Mudras to be practiced during pregnancy by | Jigna Parik | Dr. Monika Agrawal

1.Yoni Mudra- Interlace your middle finger, ring finger and little finger as shown and touch the tips of the pointer and thumb and place it near the navel as shown in the video. This mudra can be practiced during Pranayam or Meditation. It can be held for 10-15 minutes daily. This mudra helps in restoring reproductive health.

2. Apana Mudra- Join the middle finger and ring finger to the tip of your thumb. Place them on the thighs as shown in the video. This mudra can be practiced during Pranayam and Meditation. It can be held for 10-15 minutes daily.
*Note- Apana mudra should be practiced only during 9th month of pregnancy under proper guidance of a certified instructor.

For Fertility, Pre-natal Garbhasanskar and Post- natal Yoga.
Contact Jigna Parikh @ 9867165633 or DM on Instagram @jigijani

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