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The Healing Power of Sound

From humming to drumming to Tibetan singing bowls – recent research suggests that the influences of certain rhythms, sounds and vibrations can help us resist and recover from a wide variety of ailments.

The idea that sound affects the health of the mind and body is not new. Chanting and mantra recitation have been part of Hindu spirituality and the healing power of yoga for thousands of years. Given the recent interest in mind-body medicine, it’s not surprising that this ancient tradition is experiencing a modern-day renaissance.

Stress hormones decrease under these conditions, which is good news for everyone, but especially for people with a serious illness. That’s one reason Mitchell Gaynor, MD, an oncologist and
assistant clinical professor at Cornell University’s Weill Medical College in New York, uses singing bowls with his cancer patients. Gaynor sees sound as part of a broader trend toward the humanization of medicine in which the whole person, not just the part that’s broken, is addressed.