Скачать или смотреть The Best and Worst BUTTERFLY Drills

What are the best and worst butterfly swimming drills to improve technique and swim faster? In this video I’m going to rank the 15 most common butterfly drills from S (superior) and F (fail).

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• S (Essential Drills) - The absolute best drills that every swimmer should use for improvement.
• A (Great Drills) – Very effective drills but slightly less critical.
• B (Situational Drills) – Useful but only in specific scenarios or for certain skill levels.
• C (Overrated Drills) – Drills that are commonly used but not very effective.
• D (Avoid These) – Drills that might be counterproductive or outdated.
• F (Will Make You Slower) – Drills that will make you slower.

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