Скачать или смотреть How to Stand Up from the Floor Without Kneeling (3 Simple Methods)

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Difficulty getting up from the floor?

Do you have pain when kneeling?

In this video, Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist shows three strategies to get up from the floor without kneeling. Kneeling can be painful with knee osteoarthritis and/or after a knee replacement so these strategies can come in handy.

The first strategy involves having an object like a chair or a couch to push up from. The second and third strategies don't require any equipment. The strategy that works best for you may vary due to knee mobility, leg strength, shoulder mobility and upper body strength. Please only practice in a safe environment and with the appropriate support.

0:00 Introduction
0:31 Strategy 1
1:47 Strategy 2
2:51 Strategy 3

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.