Best Beginner Yoga Stretches for Lower Back Pain

Yoga helps loosen tight muscles and increase blood flow to damaged tissues in the back. Whether you’re new to yoga, or a seasoned veteran, these poses are a great place to start when dealing with lower back pain. Yoga blends physical movement, meditation, and controlled breathing. It fosters strength, flexibility, and a calm state of mind.

Dr. David Lee shares some of his favorite yoga poses for preventing & relieving lower back pain. Watch our video to learn how to master some of the best beginner yoga poses like child's pose, cat & cow pose & sphinx pose.

Introducing Dr. David Lee: 0:00 - 0:06
How to do Child's Pose: 0:07 - 1:07
How to do Cat and Cow Stretch: 1:08 - 2:08
How to do Sphinx Pose: 2:09 - 3:14
How to do Supine Spinal Twist: 3:15 - 4:06

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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.