5 Fitness Mistakes You're Making (And How to Fix Them!)

Are you working out consistently but not seeing the progress you hoped for? You might be making one of these common fitness mistakes! In this video, I break down the 5 biggest fitness mistakes that could be sabotaging your results and share simple solutions to fix them. From skipping warm-ups to neglecting nutrition, we cover it all.

Learn how to:
✅ Avoid injuries with proper warm-up techniques
✅ Master correct form for effective workouts
✅ Balance training and recovery to prevent burnout
✅ Fuel your body with the right nutrition
✅ Set realistic fitness goals to stay motivated

If you’ve ever felt stuck in your fitness journey, this video is for you! Don’t forget to like, comment, and subscribe for more tips and workouts. Let’s crush those fitness goals together! 💪

#FitnessTips #WorkoutMistakes #HealthAndWellness