How a Psychologist Tackles Nighttime Anxiety 😴

Описание к видео How a Psychologist Tackles Nighttime Anxiety 😴

You're not wrong -- your anxiety really is worse at night. Here are some key tips that have helped many of my patients (and myself!) feel better and get some worry-free sleep.

Here's the NYT link I mentioned about nighttime depression: https://www.nytimes.com/2024/10/04/we...

Hey y'all! I'm Dr. Rebecca Smith. I'm a clinical psychologist, and I'm on a mission to help high-achieving women get rid of anxiety, imposter syndrome, and perfectionism. 😎

And FYI, if you're in Louisiana or Virginia and are looking for a therapist, head to my website to book a free 15-min consultation! https://www.rebeccaaesmithphd.com/con... 💁🏼‍♀️

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