Boost Your Balance and Tame THAT Fear!

In this video you will learn the best exercises to relearn how to walk and balance without using your hands.

Supplemental Videos:
Masterclass on how to restore balance:    • Advanced Balance Retraining: Prevent ...  
Balance activities for active seniors:    • Balance Exercises for an ACTIVE Lifes...  
Improve balance confidence:    • Complete Guide To Improve Balance Con...  

Products used in this video:
mat table: https://amzn.to/3wjKe8C
Gym ball: https://amzn.to/3mqjmCu
resistance band bar set: https://amzn.to/3n5Iu1G
anti-snap resistance bands (longer lasting): https://amzn.to/3YXsT1h
Step stool: https://amzn.to/3nvuqK4


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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional