Скачать или смотреть Why Can't I Fall Asleep?

You will sleep better with these tricks.

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Music courtesy of Warner/Chappell Library, Used by Permission

Credits:

Featuring Nicole Zyana

Healthy Sleep Tips / National Sleep Foundation
http://sleepfoundation.org/sleep-tool...

Healthy Sleep Interactive / Harvard Medical School
http://healthysleep.med.harvard.edu/i...

Alcohol and sleep / Drinkaware.co.uk
http://www.drinkaware.co.uk/check-the...

Sleep Disorders Health Center / WebMD
http://www.webmd.com/sleep-disorders/...

Cortisol / WikiMedia Commons
http://upload.wikimedia.org/wikipedia...

Vasopressin / WikiMedia Commons
http://upload.wikimedia.org/wikipedia...

Oxytocin / WikiMedia Commons
http://upload.wikimedia.org/wikipedia...

Film Footage courtesy of Shutterstock, Inc., Used by Permission