Скачать или смотреть At 48 y/o, ex–Special Boat Team / SWCC Operator & busy dad, I’m proving it's not too late to evolve.

In today’s video, I walk you through the same mindset, training philosophy, and leadership approach that helped me go from pain, stiffness, and dad fatigue…
to reclaiming strength, confidence, and generational impact.

Because fitness isn’t about abs—it’s about identity. It’s about who you’re becoming while your kids are watching.

🎯 What you’ll learn:

Why “suck it up” isn’t about grinding—it’s about deciding.

How to train for longevity, not ego.

Why most Veterans and busy dads never feel “ready”—and what to do instead.

👇 DM me the word “HERO” on IG or FB if you’re ready to talk coaching.

#FitnessForDads #MenOver35 #SWCC #BusyDadFitness #ParallelPerformance #3hourheromethod

Rebuilding your routine, your strength, and your mindset — one rep at a time.
This time, for good.

Stay strong,
Nyere Palmer
Founder, Parallel Performance
Creator of the 3-Hour Hero Method
Ret. SWCC Senior Chief | Dad | Coach

🛡️ Elite Standards, Everyday Life

👉 3-Hour Hero Method:
https://dashboard.coachrx.app/c/10609...

🌐 Coaching Inquiry (15-minute consult):
https://calendly.com/nyere-palmer/con...

📱 Follow my Journey on Instagram and DMs:
  / nyerepalmer  

Discount Nutrition/Workout Supplements:
https://mutantfitfoods.myshopify.com/...

Discount Code: ParallelPerform (no space)