Скачать или смотреть Undo Years Of Stiffness With This 5-Minute Joint Mobility Routine

Practical mobility for grown-ass adults starts here 👉 https://shorturl.at/8yc5s

Here's your 5-Minute Joint Mobility Routine. You're welcome. :)

0:00 - You asked for it. Here it is.
0:16 - Quadruped Spinal Circles
1:22 - Frog Stretch
2:36 - Lunge Rotation with Hamstring Stretch
3:58 - A-Frame Walk Into Squat
5:07 - 3-Point Bridge

The 23 minute routine - https://shorturl.at/ZMjPl

💪 Training Programs: https://gmb.io/curriculum - people always ask us which program to start with or how they all fit together... Those answers are all right here.

👨‍🏫 Trainer Certification: https://gmb.io/apprenticeship/
🤝 Certified GMB Trainers: https://gmb.io/trainers/

📖 Ryan's Story: https://gmb.io/about/ryan-hurst/
🧰 Favorite Equipment & Gear: https://gmb.io/faves/

If you just found us, welcome!

GMB helps active adults build the strength, mobility, and movement skills to stay capable for life. Founded by a gymnast, physical therapist, and a schoolteacher - all martial arts teachers - we teach practical bodyweight training through our Praxis Method, where every movement you practice translates to real-world capability. Whether that's playing with your kids, trying a new sport, or just moving without pain. No gym required, no BS promises. Over 125,000 clients worldwide use our skill-based method to train smarter, not harder.

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👋 Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there's anything we can do to help, don't be stranger - post a comment, and I'll do my best.