Скачать или смотреть Bridging The Connection In Your Relationships | Preston Smiles & Alexi Panos | Ep. 17

In this episode, I speak with Preston Smiles and Alexi Panos about how focusing on self-growth and self-accountability can help tackle common relationship challenges. We discuss how personal development can lead to more meaningful connections.

We also touch on somatic work and its potential to bring a new level of fulfillment into your life. Join us for a down-to-earth conversation about how nurturing yourself can enhance your relationships and overall happiness.

#motivational #emotionalintelligence #datingadvice #selfhelp #selfcare #mindset #lifecoach

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Timestamps
0:00 – Intro: Gifts, stress, and creativity
0:26 – Preston & Alexi’s journey in human potential
0:38 – Modern relationships and societal conditioning
0:52 – Feminine and masculine balance: Why women are tired
1:16 – Generational patterns and choosing your reality
1:22 – Getting your partner on the same page
1:53 – The impact of “The Bridge Experience”
3:36 – Aligning the nervous system with the mindset
4:52 – Why alignment trumps chasing dreams
6:18 – Expanding capacity for the life you want
8:12 – The nonlinear journey of somatic work
10:00 – Bridging mindset and embodiment
12:01 – Addiction disguised as ambition in society
13:02 – Shifting from survival to thriving
14:12 – Breaking free from external validation
17:22 – Becoming the person who attracts the right partner
19:07 – What is a high-value partner?
20:39 – Myths about masculinity and femininity
22:03 – How early programming shapes adult relationships
26:33 – The power of co-regulation in relationships
30:47 – Connection before correction
34:33 – Healing past wounds for better relationships
40:56 – Why safety is the foundation of love and libido
52:03 – Self-love as the key to attracting the right partner
1:12:01 – Alexi’s journey of accepting her humanness
1:18:07 – Closing thoughts on love and growth
1:30:52 – Surviving a hurricane together
1:31:55 – Embracing differences in relationships
1:32:57 – Turning challenges into strengths
1:34:11 – Building a collaborative partnership
1:36:01 – Shared vision and lifting each other up
1:37:31 – Believing in potential vs. taking on a project
1:39:32 – Parenting with co-regulation and awareness
1:44:12 – The importance of play as adults
1:46:05 – Social media’s impact on kids and autonomy
1:50:02 – Men’s work: Understanding sovereignty
1:55:01 – Interracial dynamics and learning from each other
2:01:21 – Systemic racism and privilege awareness
2:09:21 – Exploring purpose: Love and expression
2:13:31 – Sovereignty and rewriting societal programming
2:15:06 – Relationship origin story: From friends to partners
2:18:11 – The pivotal moment: Clarity and commitment
2:20:28 – Aligning with intuition and synchronicity


Preston Smiles Social Media:
   / @prestonsmilesabundance  
Instagram -   / prestonsmiles  
TikTok -   / preston.smiles  
Facebook -   / prestonsmilesspeaks  
Website - https://prestonsmiles.com

Alexi Panos Social Media:
   / @alexipanos  
Instagram -   / alexipanos  

The Bridge Experience: https://thebridgemethod.org


Sacred Thomas Socials:
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Website: http://www.SacredThomas.com
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