Скачать или смотреть 30 days of Journaling made my life better. Here's why.

► The first 100 people to go to https://www.blinkist.com/aspectscience are going to get unlimited access for 1 week to try it out. You’ll also get 25% off if you want the full membership.
► Check out more Aspect Science videos: https://goo.gl/b7na8K

I just journaled for 30 days, and it's made my life better.

The self-improvement and self help movement is in full swing, and there are a lot of ways people can go about trying to improve different areas of their lives. I've heard a lot about how keeping a journal can benefit you in a bunch of ways. But how can journaling actually help? Well it turns out that the scientific benefits of journaling include your mental health and your physical health, where keeping a journal to reduce stress or anxiety might actually be a real thing! Find out why and what the research says in this week's video.

Subscribe & leave a comment letting me know what you think!

-----

► Support the channel on Patreon:   / aspectscience  

-----

► Instagram: @aspectscience
► Twitter: @aspectscience
► Contact: [email protected]

----

Thanks for watching!

#selfhelp #journal #science