Скачать или смотреть Why Your ‘Healthy’ Food Might Be Making You Sick? | Dt. Alka on Obesity and Healthy Diet

Why Your ‘Healthy’ Food Might Be Making You Sick? | Dt. Alka on Obesity and Healthy Diet

In this candid chat, nutritionist Dr. Alka busts common food myths around brown bread, fruit juice, and “homemade” junk.
She explains what real nutrition looks like, how obesity is rising even among children, and why processed food is silently harming your health.
From ideal diet tips to what not to eat, this conversation is packed with practical, no-nonsense advice.
Watch till the end for her powerful message to women.



00:00 – Kids today are more obese than ever
01:14 – Most clients come after age 40
03:06 – Brides chase fitness for wedding photos
03:46 – Fitness means stamina, flexibility, blood work
05:14 – Obesity = carrying 30 kg constantly
05:52 – Everyone wants quick fixes, not habits
07:01 – Assembled food ≠ truly home-cooked meal
07:38 – Real meals use raw fresh ingredients
08:21 – Packaged foods contain harmful preservatives inside
09:37 – Brown bread is just colored white
10:52 – Long shelf life? Not healthy food
12:49 – Choose laddoos over processed packaged biscuits
14:01 – Protein needs fiber to digest properly
15:16 – Start morning with water and detox
17:20 – Begin day with soaked healthy nuts
18:35 – Cheela, eggs beat bread and sugar
21:15 – Aloo paratha is fine, not daily
23:54 – Fruit juice spikes sugar, skip it
27:47 – Eat salad first to reduce overeating
29:12 – 1–2 rotis enough for most
31:12 – Veg protein: chana, paneer, tofu, rajma
34:33 – Fiber keeps gut and weight healthy
36:38 – Rajma, sprouts, veggies are fiber-rich foods
37:17 – Complex carbs avoid sugar spike crashes
39:01 – Chicken breast better than red meat
40:22 – Dinner should be 2–3 hours early
41:46 – Skip samosas, eat fruits or nuts
43:39 – Air fry samosa, pair with salad
44:19 – Bhuna chana, peanuts = clean snacks
45:50 – Fasting not for everyone, go slow
46:29 – Balanced diet helps reverse chronic issues
47:53 – Diet matters more than workout routine
48:37 – She started nutrition career after 38
49:18 – Advice to women: don’t ignore yourself


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