Скачать или смотреть How Cholesterol Works in Your Body | Insights from Walt Cross

Did you know that cholesterol is both your friend and your foe? In this thought-provoking talk, Walt Cross explains the vital role cholesterol plays in your body and why you can’t live without it. However, consuming too much cholesterol—often due to an affluent diet—can lead to health complications. Walt shares fascinating insights from his lab work in Africa, comparing the diets of rural and urban populations, and breaks down which foods contribute to cholesterol buildup. If you’ve ever wondered how your food choices affect your health, this is a must-watch. If you found this information helpful, give this video a thumbs up to support the content! #HeartHealth #DietMatters #WellnessTips #WaltCross #TheMustardSeed #LifestyleToHealth

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The Mustard Seed is where I, Walt Cross, guide you on a journey from lifestyle to health! Join me as I delve into the root causes of chronic diseases like high blood pressure, cholesterol, and diabetes. Discover how to ditch the reactive approach and embrace a proactive lifestyle that tackles these issues head-on. Let's explore the power of healthy habits and transform your well-being together.

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Medical disclaimer:
Informational content only. Consult a healthcare professional for personalized advice.