Скачать или смотреть 3 Ancient Pranayamas for Energy Release & Consciousness Expansion

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00:00 Awakening the Life Force
03:09 Energizing Breathing Practices
05:56 Spinal Breathing Technique
12:05 Chit Shakti Pranayama
28:49 Tumor Breathing for Inner Fire
38:59 Deepening the Breath and Relaxation

In this session, you'll learn 3 powerful pranayamas to awaken energy, sharpen focus, and expand your awareness. We begin with Tummo breathing (inner fire), spinal breathing (to activate kundalini), and Cit Shakti Prakriya (to awaken consciousness and prana shakti). After this powerful activation, we slow down the breath to go beyond the body and mind—into stillness and deep presence.
Practice this sequence and feel the transformation in body, mind, and soul.

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🙏 With presence,
Advaita

Hi, I’m Advaita.
I help conscious seekers reconnect to presence and unlock the flow state—where life feels light, joyful, and deeply aligned.
Through breathwork, meditation, and ancient wisdom I learned as a monk, I guide you back to your natural state of energy, clarity, and inspiration.
If you’re ready to break free from stress and awaken who you truly are, join our Flow Beyond community or book a free discovery call.

Let’s walk this path—together.
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